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| All | | Exercise | | Nutrition | | Supplements | | Performance Physiology | | Success | | Videos |
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Here you will find the very latest, cutting-edge information - definitive, informative articles on exercise training, nutrition, health and other related topics essential to achieving success. Some are restricted to members, others are free access. New material will be added virtually every week.
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Crossfit with James Fitzgerald
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16-Feb-2012, Dr Paul Cribb PhD with James Fitgerald 2007 Crossfit Games World Champion
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How to incorporate & integrate all fitness aspects into your program - that's the unique attribute of MP. Now if you want to talk Crossfit, you don’t get any better than the guy I’m going to introduce you to now.
Read full article...
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Killing The Carb Myth
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10-Feb-2012, Dr. Paul Cribb PhD.
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An intense fear of carbohydrates just seems to be ingrained in the gym culture, even in the elite physique competitors I coached and I was never really sure why.
Read full article...
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Inspriational Trainer: Elise Trussler
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08-Feb-2012, Shar Sault 2x Miss World INBA Natural Olympia
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"She goes above and beyond her role as a personal trainer, to develop an amazing team with all of her clients, who encourage, inspire and push each other to their full potential!"
Read full article...
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Two Very Differernt Sides of Contest Preparation
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18-Jan-2012, Ingrid Barclay B Sci HMS. Member of the MP Advisory Board
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....she put on body fat as soon as she came off the diet. Her nails had become brittle and her hair had begun to fall out…..in clumps.
Read full article...
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The Champs Secrets Revealed!!
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04-Jan-2012, Dr. Paul Cribb PhD.
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Every year I have the pleasure of meeting people that have followed the MP program with amazing success. They come from all different walks of life – all with very unique situations and circumstances, but ironically I seem to hear very similar things.
Read full article...
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2011 Transformation Finalists
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14-Dec-2011, Dr. Paul Cribb PhD.
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Just when I think I've seen it all, along comes a transformation that makes me go WOW..
Read full article...
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Inspirational Trainer: Craig Kelly
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16-Nov-2011, Dr. Paul Cribb PhD.
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Aside from being a pioneer in the fitness industry, Craig's had his fair share of obstacles and demons to overcome - debilitating injuries to batting Anorexia and Bulimia as well as developing his long-standing nutrition business, not to mention this year being honoured Queenslands Fitness Professional of the Year.
Read full article...
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The CookBible -
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Eat fantastic food & have a great body! |
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Forget rabbit food diets, no more rubber chicken breast ‘n’ rice! |
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The mantra is FDN Fast, Delicious and Nutritious! |
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Packed with over 120 FDN recipes! |
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Plus a stack of tips, tricks and preparation strategies |
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Makes healthy eating a pleasure, not a chore! |
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Free access for MP Providers and their clients! |
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New recipes added regularly! |
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Industry Insider -
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Free access for MP Providers and their clients! |
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The science-based facts on all aspects - health, fitness and nutrition! |
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No-frills, behind-the-scenes info’ you won't get anywhere else! |
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Stay informed, latest industry developments! |
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Fads will be exposed, myths will be squashed! |
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Can be educational or controversial but always informative and entertaining! |
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